30 minute sculpt with no equipment.
Spotify playlist: https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=42fb88d6648044cf
Up Next in Jacquie Smith
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45 Min Prenatal Yoga 1 | Little Adapt...
Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
Meet the Instructor: Jacquie Smith, f...
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30 Min Sculpt 6 | Little Adapts By Jax
Class Description: Join Jacquie Smith in this 25 minute full body sculpt, that is prenatal friendly! Expect a 5 minute workout, followed by a side plank series, triceps and a booty series on all fours, ending with a light stretch.
Optional Equipment: Light Weights | Medium Weights
Spotify Play...
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30 Min Sculpt 5 | Little Adapts By Jax
30 minute prenatal sculpt with light to medium weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256
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