25 Min Sculpt 1 | Julia Giordano
January Challenge: Sculpt A Stronger You
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23m
Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lying inner thighs, lunges, an arm series, and ending with a plank.
Optional Equipment: Medium Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/11h5qiLDBvx4pWasPoLzxy?si=046470c281ba4ccd&nd=1&dlsi=8a5626fe858e4b9b
Meet the Instructor: Julia Giordano (@juliagiordano) is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
Up Next in January Challenge: Sculpt A Stronger You
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20 Min Sculpt 1 | Michelle Parente
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Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/SZxItjtnuDb
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35 Min Sculpt 6 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Challenge yourself right away with a single leg plank series, followed by lower abs, glute bridges, donkey kicks, inner thighs, and standing arms.
Optional Equipment: Light Weights
Spotify Playlist:...
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20 Minute Sculpt 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.
Optional Equip...
