Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by an ab series, lunges, an...

Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?...

Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by a weighted arm series, s...

Class Description: Grab your light weights and get ready for an upper body and abs class with Jess Cadou!

Optional Equipment: Light Weights | Bar or Chair

Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel b...

Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.

Optional Equipment: A bar, wall, or chair.

Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal ...

Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.

No equipment needed.

Meet the Instructor: Jess Cadou (...