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30 Min Upper Body Barre 1 | Jess Cadou

Jess Cadou • 28m

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  • 30 Min Lower Body Barre 1 | Jess Cadou

    Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.

    Optional Equipment: A bar, wall, or chair.

    Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal ...

  • 30 Min Floor Barre 1 | Jess Cadou

    Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.

    No equipment needed.

    Meet the Instructor: Jess Cadou (...

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