Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.
Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRBPg?si=6Rs29hiDRn6lDxKIcaF5ZA
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie
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30 Min Pilates 1 | Joanna Marie
Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.
Optional Equipment: Ankle Weights | Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...
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