Joanna Marie

Joanna Marie

@joannamariefit
Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada.

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Joanna Marie
  • 30 Min Pilates 7 | Joanna Marie

    Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.

    Optional Equipment: Pilates Ball | Ankle Weights |...

  • 30 Min Pilates 6 | Joanna Marie

    Class Description: Welcome to this all-in-one full body pilates class. Class will start off with an arm workout, followed by seated core with bicep curls, side plank obliques, fire hydrants, pilates 100s, and ending with a plank.

    Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
    ...

  • 30 Min Pilates 5 | Joanna Marie

    Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. Class will focus on the core and lower body, starting with a quick warmup, a booty series, a plank series, abs on the back, and repeating everything on the other side!

    Optional ...

  • 30 Min Pilates 4 | Joanna Marie

    Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.

    Optional Equipment: Pilat...

  • 30 Min Pilates 3 | Joanna Marie

    Class Description: Head to your mat for this effective & efficient 30 minute full body pilates workout with Joanna Marie. Start with slow mountain climbers, oblique & thigh combo, glute bridge + chest press, inner thigh series, and abs on the back.

    Optional Equipment: Pilates Ball | Ankle Weigh...

  • 35 Min Pilates 1 | Joanna Marie

    Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.

    Optional Equipment: Resistance Band | Ankle Weights...

  • 30 Min Pilates 2 | Joanna Marie

    Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.

    Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRB...

  • 30 Min Pilates 1 | Joanna Marie

    Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.

    Optional Equipment: Ankle Weights | Resistance Band | Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...