Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.

Optional Equipment: Resistance Band | Ankle Weights...

Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.

Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRB...

Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.

Optional Equipment: Ankle Weights | Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...