Class Description: Head to your mat for this effective & efficient 30 minute full body pilates workout with Joanna Marie. Start with slow mountain climbers, oblique & thigh combo, glute bridge + chest press, inner thigh series, and abs on the back.
Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/7h2r2afCsq5ZO5Y4ivfa1M
Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie
Up Next in Joanna Marie
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35 Min Pilates 1 | Joanna Marie
Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.
Optional Equipment: Resistance Band | Ankle Weights...
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30 Min Pilates 2 | Joanna Marie
Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.
Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRB...
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30 Min Pilates 1 | Joanna Marie
Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.
Optional Equipment: Ankle Weights | Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...
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