30 Min Pilates 4 | Joanna Marie
Joanna Marie
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32m
Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.
Optional Equipment: Pilates Ball | Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2VLMgwODCjBVPwk17tVZ2K?si=OgvqZy_jQUq_l7lfs5-xiw&nd=1
Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie
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35 Min Pilates 1 | Joanna Marie
Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.
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30 Min Pilates 2 | Joanna Marie
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Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball
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