Class Description: Welcome to this all-in-one full body pilates class. Class will start off lying on the side with an arm + inner thigh workout, followed by a back and leg series on the stomach, lower abs, and an arm and ab combo.
Optional Equipment: Light Weights | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/2VGpZFTla9Gw2rr4jwyog5
Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie
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25 Min Pilates 1 | Joanna Marie
Class Description: This is a 25 minute pilates class, focusing on the core. Class will start off with slow body roll ups, followed by a balanced lower abs + arms combo, crunches, russian twists, and bear planks.
lying on the side with an arm + inner thigh workout, followed by a back and leg ser...
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30 Min Pilates 4 | Joanna Marie
Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.
Optional Equipment: Pilat...
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30 Min Pilates 3 | Joanna Marie
Class Description: Head to your mat for this effective & efficient 30 minute full body pilates workout with Joanna Marie. Start with slow mountain climbers, oblique & thigh combo, glute bridge + chest press, inner thigh series, and abs on the back.
Optional Equipment: Pilates Ball | Ankle Weigh...
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