Class Description: Get ready for a quick and effective core workout that can be squeezed into any day, no matter how busy! This class can be done with a pilates ball or no equipment. Start off with some crunches and single leg lifts, bear planks, lower abs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/0J6OVoidldfNohHOpVDN2u
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie
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30 Min Pilates 7 | Joanna Marie
Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.
Optional Equipment: Pilates Ball | Ankle Weights |...
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30 Min Pilates 6 | Joanna Marie
Class Description: Welcome to this all-in-one full body pilates class. Class will start off with an arm workout, followed by seated core with bicep curls, side plank obliques, fire hydrants, pilates 100s, and ending with a plank.
Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
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30 Min Pilates 8 | Joanna Marie
Class Description: Welcome to this all-in-one full body pilates class. Class will start off lying on the side with an arm + inner thigh workout, followed by a back and leg series on the stomach, lower abs, and an arm and ab combo.
Optional Equipment: Light Weights | Pilates Ball | Ankle Weights...
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