40 Min Barre Strength 1 | Jordan Hana
Jordan Hana
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43m
Class Description: Crank up the 90s tunes and get ready for a 40 minute barre strength class. Warm up the core with abs on the back and planks, followed by side obliques + shoulder press, bicep curls, squats, skull crushers, glute brides, a side lying series, and a booty combo.
Optional Equipment: Heavy Weights | Resistance Band
Meet the Instructor: Jordan Hana is a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan’s Yoga Sculpt class combines low impact, high intensity movements that fuse yoga with hand weights. Take more of Jordan's classes on ORRO here: https://watch.orroapp.com/jordan-hana
Up Next in Jordan Hana
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35 Min Barre 1 | Jordan Hana
Class Description: Connect to your core and fire up your full body in this 35 min barre class. You can expect plank series, standing arms w/ weights, kneeling abs + abs on back, side lying series and finishing with a well-deserved stretch!
Optional Equipment: Light/Medium Weights | Pilates Ball...
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[REMOVED] 45 Min Yoga 2 | Jordan Hana
Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
Meet the Instru...