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25 Min Sculpt 1 | Julia Giordano

Julia Giordano • 23m

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  • 20 Min Sculpt 1 | Julia Giordano

    Class Description: Join Julia for a low impact, 20 minute sculpt class using light weights and optional ankle weights. After a warm-up, we'll start with lateral leg lifts, squats, chest flys, a side lying series, donkey kicks, an arm combo (bicep curls, tricep kickbacks, etc), and abs.

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  • 15 Min Glutes 1 | Julia Giordano

    Class Description: Join Julia for a quicky glutes workout with no equipment. Expect lunges, standing legs, glute bridges, and donkey kicks.

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/2vS3d7I2UHy2yQaUvsWEo2?si=72991f3fe37e4026

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  • 20 Min Arms 1 | Julia Giordano

    Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.

    Optional Equipment: Light Weight...