30 Min Barre/Pilates Sculpt 74 | Karen Medina
Karen Medina
•
30m
Class Description: Today's workout is a 30-minute full-body burn. We'll use ankle weights, a Pilates ball, and light weights—but all equipment is totally optional. After a quick warm-up, we’ll go into standing legs and glutes, sidelying series, an abs and arms combo, then repeat on the other side before finishing with a stretch.
Optional Equipment: Ankle Weights | Pilates Ball | Light Weights
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Karen Medina
-
30 Min Barre/Pilates Sculpt 73 | Kare...
Class Description: Today's workout is a 30-minute core-focused Pilates and barre session designed to strengthen and sculpt. Kick things off with side plank dips on the knees to fire up the obliques, then take it up a notch with full side planks featuring dips and a wrap-under movement. Flow into ...
-
30 Min Barre/Sculpt Pilates 72 | Kare...
Class Description: Join Karen Medina for a 30-minute full-body workout! Start with a quick stretch, then fire up your core with crunches, strengthen your glutes with a bridge series, and power through a standing legs and booty combo. Wrap it up with a side-lying series and an arms and abs finishe...
-
30 Min Barre/Pilates Sculpt 71 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. This class will focus on the lower body (booty and abs), starting off with glute bridges, donkey kicks + fire hydrants, crunches, a sidelying series, and ending with a lower ab combo.
Optional Equipment: Ankle Weights...
