Karen Medina
@karen.t.medina
Karen Medina is a certified reformer, pilates, barre, and yoga instructor from Toronto. Karen offers private training and group fitness, and is also an instructor at Equinox.
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30 Min Barre/Pilates Sculpt 71 | Karen Medina
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. This class will focus on the lower body (booty and abs), starting off with glute bridges, donkey kicks + fire hydrants, crunches, a sidelying series, and ending with a lower ab combo.
Optional Equipment: Ankle Weights...
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30 Min Barre/Pilates Sculpt 70 | Karen Medina
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank combo, followed by standing legs, inner thighs, abs, and glute bridges.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/play...
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25 Min Barre/Pilates Sculpt 2 | Karen Medina
Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina, with a focus on the lower body. After a warmup, class will start with some standing legs and booty, crunches, alternating toe taps, a sidelying series, glute bridges, and some core work.
Optional Equipment: Ankl...
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30 Min Barre/Pilates Sculpt 69 | Karen Medina
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, inner thighs, oblique crunches, glute bridges, and ending with some more abs.
Optional Equipment: Ankle Weights | Light Weights | Pilates ...
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30 Min Barre/Pilates Sculpt 68 | Karen Medina
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, donkey kicks, crunches, and ending with sidelying inner thighs.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resist...
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30 Min Barre/Pilates Sculpt 56 | Karen Medina
Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.
Optional Equipment: Pilates Ball | Ankle Weights | Gliders
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified P...
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30 Min Barre/Pilates Sculpt 55 | Karen Medina
Class Description: Take a 30 minute full body class with Karen Medina, with some oblique side planks, an ab sequence with a ball and hand weights, an arm and legs combo (leg lifts, tricep kickbacks, lunges, bicep curls), a glute series on all fours, inner thighs, and bicycle crunches.
Optional ...
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30 Min Barre/Pilates Sculpt 54 | Karen Medina
Class Description: Take a 30 minute full body class with Karen Medina, with some pulsing squats, standing leg work, glute bridges, abs on the back, a sideline series, and a quick tricep workout.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.sp...
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30 Min Barre/Pilates Sculpt 53 | Karen Medina
Class Description: Take a 30 minute full body class with Karen Medina, with some sideline, booty, and deep core work! After a quick warmup, we'll jump into a pulsing arm combo with squats and lunges, followed by abs on the back, a sideline inner thigh series, and some booty.
Optional Equipment:...
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20 Min Barre/Pilates Sculpt 2 | Karen Medina
Class Description: Welcome to a 20 minute full body pilates-inspired workout with Karen Medina. This class will be shorter than the standard 30 minute class, mixing in an arm workout to each full body exercise. You'll start with a quick two minute stretch, and then jump right into a standing legs...
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30 Min Barre/Pilates Sculpt 52 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.
Optional Equipment: Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...
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30 Min Barre/Pilates Sculpt 51 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a quick stretch, an oblique plank series, a kneeling arm workout, weighted lunges, a booty combo on all fours, and abs on the back.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball
Spotify pl...
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30 Min Barre/Pilates Sculpt 50 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a flow stretch, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spo...
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30 Min Barre/Pilates Sculpt 49 | Karen Medina
Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.sp...
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30 Min Barre/Pilates Sculpt 48 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a quick stretch warmup, standing leg combo, abs on the back, and a glute bridge series.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1...
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30 Min Barre/Pilates Sculpt 47 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, standing arms and leg lunges, abs on the back, and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7...
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30 Min Barre/Pilates Sculpt 46 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, followed by arms and abs, a sideline thigh series, glute bride, and abs on the back.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
Spotify playlist: https://open.spotify.com/...
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30 Min Barre/Pilates Sculpt 45 | Karen Medina
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank/pushup sequence, a standing leg barre sequence, glute bridges, and a sideline series.
Optional Equipment: Ankle Weights | Resistance Band | Pilates BallSpotify playlist: https://open.spotify.com/playlist...
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30 Min Barre/Pilates Sculpt 44 | Karen Medina
Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect bird dogs, planks, standing leg barre sequence, glute bridges, a...
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30 Min Barre/Pilates Sculpt 43 | Karen Medina
Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, a sideline series, abs on back, and triceps,
Optional ...
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30 Min Barre/Pilates Sculpt 42 | Karen Medina
Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect lunges, side-lying booty combos and abs on back.
Optional Equip...
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30 Min Barre/Pilates Sculpt 41 | Karen Medina
Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.
Optional Equip...
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30 Min Barre/Pilates Sculpt 40 | Karen Medina
Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back....
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ