Karen Medina

Karen Medina

@karen.t.medina
Karen Medina is a certified reformer, pilates, barre, and yoga instructor from Toronto. Karen offers private training and group fitness, and is also an instructor at Equinox.

https://www.instagram.com/karen.t.medina/

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Karen Medina
  • 30 Min Barre/Pilates Sculpt 45 | Karen Medina

    Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank/pushup sequence, a standing leg barre sequence, glute bridges, and a sideline series.
    Optional Equipment: Ankle Weights | Booty Band | Pilates Ball

    Spotify playlist: https://open.spotify.com/playlist/35g1...

  • 30 Min Barre/Pilates Sculpt 44 | Karen Medina

    Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect bird dogs, planks, standing leg barre sequence, glute bridges, a...

  • 30 Min Barre/Pilates Sculpt 43 | Karen Medina

    Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, a sideline series, abs on back, and triceps,

    Optional ...

  • 30 Min Barre/Pilates Sculpt 42 | Karen Medina

    Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect lunges, side-lying booty combos and abs on back.

    Optional Equip...

  • 30 Min Barre/Pilates Sculpt 41 | Karen Medina

    Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.

    Optional Equip...

  • 30 Min Barre/Pilates Sculpt 40 | Karen Medina

    Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back....

  • 10 Min Abs 1 | Karen Medina

    10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.

  • 25 Min Barre/Pilates Sculpt 1 | Karen Medina

    Class Description: Target and tone your full body with Karen Medina's signature barre/pilates sculpt class. This 25 min routine includes plank series (obliques included), standing legs and finishes with a side lying series to really burn out those glutes and thighs.

    Optional Equipment: Ankle Wei...

  • 30 Min Barre/Pilates Sculpt 39 | Karen Medina

    Class Description: This is a full body class, but a large emphasis is placed on toning your abs, arms and booty. The majority of class will take place on the ground, so make sure you have a soft surface! Expect plank series (including obliques!), side lying series, c curve series w/ arm weights a...

  • 30 Min Barre/Pilates Sculpt 36 | Karen Medina

    Class Description: Get ready for a full body burn with this 30 min, barre pilates sculpt class with Karen. You can expect plank series, standing legs w/ weighted arms, lunges, glute bridge combos, abs on back w/ pilates ball and side lying series.

    Optional Equipment: Ankle Weights | Pilates Bal...

  • 30 Min Barre/Pilates Sculpt 35 | Karen Medina

    Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find plank series, standing legs, squats, abs on back w/ pilates ball and side lying leg series. This is a great workout to target your inner/outer thighs and glutes.

    Optional Equipment: Ank...

  • 30 Min Barre/Pilates Sculpt 34 | Karen Medina

    Class Description: In this 30 min sculpt, you'll tone your full body. Expect curtsy lunges, side leg lifts, abs on back w/ pilates ball, glute bridges and side lying series. This is a great class to start your day with!

    Optional Equipment: Ankle Weights | Pilates Ball

    Spotify Playlist: https://...

  • 30 Min Barre/Pilates Sculpt 33 | Karen Medina

    Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find standing legs, abs on back w/ pilates ball and a side lying series.

    Optional Equipment: Ankle Weights | Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5...

  • 30 Min Barre/Pilates Sculpt 32 | Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 31 | Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 30 | Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 29 | Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 28 | Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 27 | Karen Medina

    30 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 26 | Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 15 Min Arms 1 | Karen Medina

    15 minute arms sculpt with wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 20 Min Barre/Pilates Sculpt 1 | Karen Medina

    20 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 15 Min Barre/Pilates Sculpt 1 | Karen Medina

    15 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Barre/Pilates Sculpt 25 | Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ