Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, an ab + arm combo, a glute bridge + arm combo, arms, inner thigh and side lying series, and abs.

Optional Equipment: Pilates Ball | Light Weigh...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. After a light stretch, class will include a standing legs series, followed by glute bridges, crunches, a side lying series, and an ab combo.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistanc...

Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, a glute bridge + arm combo, abs, and clamshells.

Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights | Light Weights

Meet the I...

Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, a glute bridge + arm combo, abs, and clamshells.

Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights

Meet the Instructor: A cer...

Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 5 minute stretch, glute bridges, abs on the back, an arm + ab combo, clamshells, and a booty series.

Optional Equipment: Light Weights | Pilates Ball | Resistance Band | Ankle Weights

Meet the Instruct...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start off with a side plank series focusing on the obliques, followed by clamshells, an ab and inner thigh combo, and ending with glute bridges.

Optional Equipment: Light Weights | Pilates Ball | Resistance ...

Class Description: Join Karen on the mat for a 30 minute mat-inspired pilates class, with no equipment necessary. In this class, you can expect push ups on the knees, a booty combo on all fours, a side line series, glute bridges, abs on the back, and a quick stretch. Feel free to level up with an...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include a weighted lunge + arm combo, straight into banded glute bridges, abs on the back, a booty series (starting on all fours and switching to a side series), and ending with some abs.

Optional Equipment...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include standing legs, abs and arms on the back, glute bridges, and ending with a plank.

Optional Equipment: Ankle Weights | Pilates Ball

Meet the Instructor: A certified Pilates and barre instructor based...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include lunges, outer + inner thighs, glute bridges, and abs on the back.

Optional Equipment: Ankle Weights | Pilates Ball

Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Kar...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include oblique plank dips, lunges, a booty combo on all fours, inner thigh series, and abs on the back.

Optional Equipment: Ankle Weights | Pilates Ball

Meet the Instructor: A certified Pilates and barre ...

Class Description: Take a 30 minute full body class with Karen Medina, with a side plank series, lunges, booty combo, abs on the back, and glute bridges.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-...

Class Description: Take a 30 minute full body class with Karen Medina, with a booty combo, standing legs, glute bridges, and abs on the back.

Optional Equipment: Light Weights | Ankle Weights | Pilates Ball

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRL...

Class Description: Take a 30 minute full body class with Karen Medina, with standing legs, glute bridges, abs on the back, a booty combo, and sidelying inner thighs.

Optional Equipment: Light Weights | Resistance Band

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...

Class Description: This reformer-inspired class with Karen Medina will feature a plank series, standing legs + arms, abs on the back, and a sidelying combo.

Optional Equipment: Ankle Weights | Pilates Ball | Gliders

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=j...

Class Description: Take a 30 minute full body class with Karen Medina, with some oblique side planks, an ab sequence with a ball and hand weights, an arm and legs combo (leg lifts, tricep kickbacks, lunges, bicep curls), a glute series on all fours, inner thighs, and bicycle crunches.

Optional ...

Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.

Optional Equipment: Pilates Ball | Ankle Weights | Gliders

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Meet the Instructor: A certified P...

Class Description: Take a 30 minute full body class with Karen Medina, with some pulsing squats, standing leg work, glute bridges, abs on the back, a sideline series, and a quick tricep workout.

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.sp...

Class Description: Take a 30 minute full body class with Karen Medina, with some sideline, booty, and deep core work! After a quick warmup, we'll jump into a pulsing arm combo with squats and lunges, followed by abs on the back, a sideline inner thigh series, and some booty.

Optional Equipment:...

Class Description: Welcome to a 20 minute full body pilates-inspired workout with Karen Medina. This class will be shorter than the standard 30 minute class, mixing in an arm workout to each full body exercise. You'll start with a quick two minute stretch, and then jump right into a standing legs...

Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.

Optional Equipment: Pilates Ball

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...

Class Description: Take a 30 minute full body workout with Karen Medina, starting with a quick stretch, an oblique plank series, a kneeling arm workout, weighted lunges, a booty combo on all fours, and abs on the back.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball

Spotify pl...

Class Description: Take a 30 minute full body workout with Karen Medina, starting with a flow stretch, a standing leg + arm combo, glute bridges, and a side lying thigh series.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.spo...

Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.sp...