Karen Medina

Karen Medina

@karen.t.medina
Karen Medina is a certified reformer, pilates, barre, and yoga instructor from Toronto. Karen offers private training and group fitness, and is also an instructor at Equinox.

https://www.instagram.com/karen.t.medina/

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Karen Medina
  • 30 Min Barre/Pilates Sculpt 69 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, inner thighs, oblique crunches, glute bridges, and ending with some more abs.

    Optional Equipment: Ankle Weights | Light Weights | Pilates ...

  • 30 Min Barre/Pilates Sculpt 68 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, donkey kicks, crunches, and ending with sidelying inner thighs.

    Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resist...

  • 30 Min Mat Pilates 3 | Karen Medina

    Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, an ab + arm combo, a glute bridge + arm combo, arms, inner thigh and side lying series, and abs.

    Optional Equipment: Pilates Ball | Light Weigh...

  • 30 Min Barre/Pilates Sculpt 67 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. After a light stretch, class will include a standing legs series, followed by glute bridges, crunches, a side lying series, and an ab combo.

    Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistanc...

  • 30 Min Mat Pilates 2 | Karen Medina

    Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, a glute bridge + arm combo, abs, and clamshells.

    Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights | Light Weights

    Meet the I...

  • 30 Min Barre/Pilates Sculpt 66 | Karen Medina

    Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, a glute bridge + arm combo, abs, and clamshells.

    Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights

    Meet the Instructor: A cer...

  • 30 Min Barre/Pilates Sculpt 65 | Karen Medina

    Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 5 minute stretch, glute bridges, abs on the back, an arm + ab combo, clamshells, and a booty series.

    Optional Equipment: Light Weights | Pilates Ball | Resistance Band | Ankle Weights

    Meet the Instruct...

  • 30 Min Barre/Pilates Sculpt 64 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start off with a side plank series focusing on the obliques, followed by clamshells, an ab and inner thigh combo, and ending with glute bridges.

    Optional Equipment: Light Weights | Pilates Ball | Resistance ...

  • 30 Min Mat Pilates 1 | Karen Medina

    Class Description: Join Karen on the mat for a 30 minute mat-inspired pilates class, with no equipment necessary. In this class, you can expect push ups on the knees, a booty combo on all fours, a side line series, glute bridges, abs on the back, and a quick stretch. Feel free to level up with an...

  • 30 Min Barre/Pilates Sculpt 63 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include a weighted lunge + arm combo, straight into banded glute bridges, abs on the back, a booty series (starting on all fours and switching to a side series), and ending with some abs.

    Optional Equipment...

  • 30 Min Barre/Pilates Sculpt 62 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include standing legs, abs and arms on the back, glute bridges, and ending with a plank.

    Optional Equipment: Ankle Weights | Pilates Ball

    Meet the Instructor: A certified Pilates and barre instructor based...

  • 30 Min Barre/Pilates Sculpt 61 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include lunges, outer + inner thighs, glute bridges, and abs on the back.

    Optional Equipment: Ankle Weights | Pilates Ball

    Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Kar...

  • 30 Min Barre/Pilates Sculpt 60 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include oblique plank dips, lunges, a booty combo on all fours, inner thigh series, and abs on the back.

    Optional Equipment: Ankle Weights | Pilates Ball

    Meet the Instructor: A certified Pilates and barre ...

  • 30 Min Barre/Pilates Sculpt 59 | Karen Medina

    Class Description: Take a 30 minute full body class with Karen Medina, with a side plank series, lunges, booty combo, abs on the back, and glute bridges.

    Optional Equipment: Ankle Weights | Pilates Ball

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-...

  • 30 Min Barre/Pilates Sculpt 58 | Karen Medina

    Class Description: Take a 30 minute full body class with Karen Medina, with a booty combo, standing legs, glute bridges, and abs on the back.

    Optional Equipment: Light Weights | Ankle Weights | Pilates Ball

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRL...

  • 30 Min Barre/Pilates Sculpt 57 | Karen Medina

    Class Description: Take a 30 minute full body class with Karen Medina, with standing legs, glute bridges, abs on the back, a booty combo, and sidelying inner thighs.

    Optional Equipment: Light Weights | Resistance Band

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...

  • 30 Min Barre/Pilates Sculpt 56 | Karen Medina

    Class Description: This reformer-inspired class with Karen Medina will feature a plank series, standing legs + arms, abs on the back, and a sidelying combo.

    Optional Equipment: Ankle Weights | Pilates Ball | Gliders

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=j...

  • 30 Min Barre/Pilates Sculpt 55 | Karen Medina

    Class Description: Take a 30 minute full body class with Karen Medina, with some oblique side planks, an ab sequence with a ball and hand weights, an arm and legs combo (leg lifts, tricep kickbacks, lunges, bicep curls), a glute series on all fours, inner thighs, and bicycle crunches.

    Optional ...

  • 30 Min Barre/Pilates Sculpt 56 | Karen Medina

    Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.

    Optional Equipment: Pilates Ball | Ankle Weights | Gliders

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

    Meet the Instructor: A certified P...

  • 30 Min Barre/Pilates Sculpt 54 | Karen Medina

    Class Description: Take a 30 minute full body class with Karen Medina, with some pulsing squats, standing leg work, glute bridges, abs on the back, a sideline series, and a quick tricep workout.

    Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

    Spotify playlist: https://open.sp...

  • 30 Min Barre/Pilates Sculpt 53 | Karen Medina

    Class Description: Take a 30 minute full body class with Karen Medina, with some sideline, booty, and deep core work! After a quick warmup, we'll jump into a pulsing arm combo with squats and lunges, followed by abs on the back, a sideline inner thigh series, and some booty.

    Optional Equipment:...

  • 20 Min Barre/Pilates Sculpt 2 | Karen Medina

    Class Description: Welcome to a 20 minute full body pilates-inspired workout with Karen Medina. This class will be shorter than the standard 30 minute class, mixing in an arm workout to each full body exercise. You'll start with a quick two minute stretch, and then jump right into a standing legs...

  • 30 Min Barre/Pilates Sculpt 52 | Karen Medina

    Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.

    Optional Equipment: Pilates Ball

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...

  • 30 Min Barre/Pilates Sculpt 51 | Karen Medina

    Class Description: Take a 30 minute full body workout with Karen Medina, starting with a quick stretch, an oblique plank series, a kneeling arm workout, weighted lunges, a booty combo on all fours, and abs on the back.

    Optional Equipment: Ankle Weights | Light Weights | Pilates Ball

    Spotify pl...