Karen Medina

Karen Medina

@karen.t.medina
Karen Medina is a certified reformer, pilates, barre, and yoga instructor from Toronto. Karen offers private training and group fitness, and is also an instructor at Equinox.

https://www.instagram.com/karen.t.medina/

Subscribe Share
Karen Medina
  • 11.30.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.23.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.16.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.9.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.2.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.26.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.19.22 Barre/Pilates Sculpt with Karen Medina

    30 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.5.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 9.21.22 Arms with Karen Medina

    15 minute arms sculpt with wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 9.7.22 Barre/Pilates Sculpt with Karen Medina

    20 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.24.22 Barre/Pilates Sculpt with Karen Medina

    15 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.17.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.10.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.3.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.27.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.13.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.6.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 6.22.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 6.16.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt, focusing on lower body + abs. Equipment includes light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 6.8.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 6.1.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 5.25.22 Barre/Pilates Sculpt with Karen Medina

    35 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 5.18.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 5.11.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ