30 Min Barre/Pilates Sculpt 54 | Karen Medina
Karen Medina
•
27m
Class Description: Take a 30 minute full body class with Karen Medina, with some pulsing squats, standing leg work, glute bridges, abs on the back, a sideline series, and a quick tricep workout.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Karen Medina
-
30 Min Barre/Pilates Sculpt 53 | Kare...
Class Description: Take a 30 minute full body class with Karen Medina, with some sideline, booty, and deep core work! After a quick warmup, we'll jump into a pulsing arm combo with squats and lunges, followed by abs on the back, a sideline inner thigh series, and some booty.
Optional Equipment:...
-
20 Min Barre/Pilates Sculpt 2 | Karen...
Class Description: Welcome to a 20 minute full body pilates-inspired workout with Karen Medina. This class will be shorter than the standard 30 minute class, mixing in an arm workout to each full body exercise. You'll start with a quick two minute stretch, and then jump right into a standing legs...
-
30 Min Barre/Pilates Sculpt 52 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.
Optional Equipment: Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...
