30 Min Barre/Pilates Sculpt 52 | Karen Medina
Karen Medina
•
26m
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.
Optional Equipment: Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Karen Medina
-
30 Min Barre/Pilates Sculpt 51 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a quick stretch, an oblique plank series, a kneeling arm workout, weighted lunges, a booty combo on all fours, and abs on the back.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball
Spotify pl...
-
30 Min Barre/Pilates Sculpt 50 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a flow stretch, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spo...
-
30 Min Barre/Pilates Sculpt 49 | Kare...
Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.sp...