Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
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30 Min Barre/Pilates Sculpt 48 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a quick stretch warmup, standing leg combo, abs on the back, and a glute bridge series.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1...
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30 Min Barre/Pilates Sculpt 47 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, standing arms and leg lunges, abs on the back, and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7...
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30 Min Barre/Pilates Sculpt 46 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, followed by arms and abs, a sideline thigh series, glute bride, and abs on the back.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
Spotify playlist: https://open.spotify.com/...
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