30 Min Mat Pilates 1 | Karen Medina
Karen Medina • 30m
Class Description: Join Karen on the mat for a 30 minute mat-inspired pilates class, with no equipment necessary. In this class, you can expect push ups on the knees, a booty combo on all fours, a side line series, glute bridges, abs on the back, and a quick stretch. Feel free to level up with ankle weights and a pilates ball.
No Equipment Needed.
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
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