Kate Havlicek

Kate Havlicek

@katehavlicek
Kate is a certified functional strength coach, personal trainer, and nutrition coach.

https://www.instagram.com/katehavlicek

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Kate Havlicek
  • 20 Min Strength 1 | Kate Havlicek
    26:57
    20 Min Strength 1 | Kate Havlicek

    20 Min Strength 1 | Kate Havlicek

    20 minute full body strength class. Equipment includes heavy weights and gliders.

    Spotify playlist: https://open.spotify.com/playlist/0bX1MFgyIJ4SEHEV4qCAPR?si=4f59d078cdad4524

  • 30 Min Arms + Abs 1 | Kate Havlicek
    28:19
    30 Min Arms + Abs 1 | Kate Havlicek

    30 Min Arms + Abs 1 | Kate Havlicek

    30 minute arms + abs with medium-heavy weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

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