Kate Havlicek
@katehavlicek
Kate is a certified functional strength coach, personal trainer, and nutrition coach.
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20 Min Strength 1 | Kate Havlicek
Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.
Optional Equipment: He...
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30 Min Arms + Abs 1 | Kate Havlicek
30 minute arms + abs with medium-heavy weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ
