Live stream preview

Watch this video and more on ORRO

Watch this video and more on ORRO

Start your free trial

Already subscribed? Sign in

20 Min Strength 1 | Kate Havlicek

Kate Havlicek • 26m
1 comment

Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.

Optional Equipment: Heavy Weights | Gliders

Meet the Instructor:

Up Next in Kate Havlicek

  • 30 Min Arms + Abs 1 | Kate Havlicek
    28:19
    30 Min Arms + Abs 1 | Kate Havlicek

    30 Min Arms + Abs 1 | Kate Havlicek

    30 minute arms + abs with medium-heavy weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

1 Comment

×