Kathleen Carter
@workcarterfitness
Work Carter Fitness is based in NYC and offers virtual and In-Person personal training sessions (both in NYC and Charleston, SC). We specialize in pre/post natal fitness, defeating chronic pain, intro to strength training, nutrition coaching, and creating consistency with workouts. We keep it very real, educational, and fun. You can learn more at www.workcarterfitness.com as well as follow on instagram @workcarterfitness. If you are ready to get started, email [email protected].
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15 Min Arms + Abs 1 | Work Carter Fitness
Class Description: Grab one heavy weight and get ready for 15 minutes of arms and abs with Kathleen Carter. The ab warm up will include planks, side planks, and push ups, followed by an arm workout focusing on one arm at a time (chest press, tricep extensions, hammer curls, shoulder press, skull ...
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15 Min Arms 1 | Work Carter Fitness
15 minute quick arms with Work Carter Fitness. Equipment includes 1 medium weight.
Spotify playlist: https://open.spotify.com/playlist/2q7YTFhHhOssWKIUCB2KYR?si=7e9a28c591f545f4
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30 Min Lower Body Sculpt 1 | Work Carter Fitness
30 minute lower body sculpt workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a pilates ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0
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35 Min Arms + Abs 1 | Work Carter Fitness
35 minute arms + abs with Kathleen Carter. Equipment includes heavy to light weights, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OaKfzBKXrrJJDGCDM4gB9?si=37cb592b888a4eb3&nd=1
