Class Description: Welcome to a 25 minute Floor Glutes Strength workout using heavy weights. Strength meets mobility in this lower body circuit. We start by opening the hips, then move through weighted glute and hip work. Work for 30 seconds each exercise, three rounds through. Designed to build ...

Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.

Optional Equipment: Light Weights

Spotify Playlist: ht...

Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.

Optional Equipment: Heavy Weights

Spotify Playlist: https://...