Kiara Burns
Kiara Burns is a ex-ballerina in LA, offering a diverse range of workouts and mobility flows. From advanced barre, pilates, & strength training videos to low impact beginner and older adult (50+) flows, Kiara believe in creating a safe and inclusive space to enhance your movement practice.
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25 Min Barre Sculpt 1 | Kiara Burns
Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.
Optional Equipment: Light Weights
Spotify Playlist: ht...
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25 Min Strength 1 | Kiara Burns
Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
Spotify Playlist: https://...
