25 Min Strength 2 | Kiara Burns
Kiara Burns
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28m
Class Description: Welcome to a 25 minute Floor Glutes Strength workout using heavy weights. Strength meets mobility in this lower body circuit. We start by opening the hips, then move through weighted glute and hip work. Work for 30 seconds each exercise, three rounds through. Designed to build lower body strength while keeping your hips mobile and resilient for the long game.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6GrA4XopijRJYK0jYSUTbV?si=3f3d416025054853
Meet the Instructor: Kiara Burns is a ex-ballerina in LA, offering a diverse range of workouts and mobility flows. From advanced barre, pilates, & strength training videos to low impact beginner and older adult (50+) flows, Kiara believe in creating a safe and inclusive space to enhance your movement practice.
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Optional Equipment: Light Weights
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Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
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