Kristina Earnest

Kristina Earnest

@kristinaearnest
Kristina Earnest is the founder of Kristina Earnest On Demand, making up a variety of classes: HIIT, strength, boxing, mobility, and more. Her method empowers you through movement that strengthens and inspires.

https://www.instagram.com/kristinaearnest/

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Kristina Earnest
  • 35 Min Cardio HIIT 1 | Kristina Earnest
    34:27
    35 Min Cardio HIIT 1 | Kristina Earnest

    35 Min Cardio HIIT 1 | Kristina Earnest

    35 cardio HIIT: total body tabata. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

  • 30 Min Cardio HIIT 2 | Kristina Earnest
    33:44
    30 Min Cardio HIIT 2 | Kristina Earnest

    30 Min Cardio HIIT 2 | Kristina Earnest

    30 minute Cardio HIIT: Push + Plyo Tabata with medium to heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/2GpawWXI9rH8fMwbRXDpIz?si=c259b117553c428d

  • 30 Min Cardio HIIT 1 | Kristina Earnest
    31:54
    30 Min Cardio HIIT 1 | Kristina Earnest

    30 Min Cardio HIIT 1 | Kristina Earnest

    30 minute low impact, cardio HIIT workout. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/3REW4NPjbw6bGteRDsnbNe?si=edcdd1048a38459f

  • 35 Min Cardio HIIT 1 | Kristina Earnest
    34:48
    35 Min Cardio HIIT 1 | Kristina Earnest

    35 Min Cardio HIIT 1 | Kristina Earnest

    35 minute cardio tabata with light + medium weights, focusing on the core.

    Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88

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