Laura Wilson, founder of Natural Pilates, is a a national champion archer from Romania who moved to Los Angeles and discovered Pilates while working as a massage therapist. She found it to be the perfect combination of mental focus and strength training while helping people to feel better. The brand features studio locations in Beverly Hills, Brentwood, and West Hollywood along with livestream mat & reformer classes, Pilates on Demand, and teacher training workshops. Natural Pilates training style is a combination of classical Pilates with a contemporary, athletic approach helping clients to increase strength, improve flexibility and gain mindfulness.
45 Min Pilates 1 | Laura Wilson
45 minute full body burn pilates with Laura Wilson from Natural Pilates. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and finish the class feeling stronger than...