45 minute full body burn pilates with Laura Wilson from Natural Pilates. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and finish the class feeling stronger than ever. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.