20 Min Yoga + Sound Bath 1 | Lexie Palasciano
Lexie Palasciano • 22m
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and Pilates People.
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30 Min Restorative Yoga + Sound Bath ...
Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...
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20 Min Pilates 1 | Lexie Palasciano
Class Description: This 20 min mat-based pilates flow is a great way to have a gentle start to your day or wind down to your evening. All you need is your mat!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ
Meet the In...
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30 Min Pilates 1 | Lexie Palasciano
30 minute pilates flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb
