15 Min Glutes + Arms 1 | The LH Approach
Lindsay Harding-Hall
•
16m
Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.
Optional Equipment: Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Harding-Hall is a professional dancer and the creator of The LH Approach, a combination of low-impact workouts to strengthen deep internal muscles, tone micro muscles and makes working out fun, alongside personalized nutrition plans from a holistic approach. Lindsay is prenatal/postnatal certified. Check out more of Lindsay's classes here: https://watch.orroapp.com/lindsay-harding-hall
Up Next in Lindsay Harding-Hall
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10 Min Standing Sculpt 1 | The LH App...
Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.
Optional Equipment: Gliders | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the...
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25 Min Sculpt 1 | The LH Approach
25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a pilates ball, hand weights, and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21
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30 Min Pilates 9 | The LH Approach
30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.
Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1
