Lindsay Harding-Hall

Lindsay Harding-Hall

@thelhapproach
Originally from London, Lindsay Harding-Hall is a professional dancer and the creator of The LH Approach, a combination of low-impact workouts to strengthen deep internal muscles, tone micro muscles and makes working out fun, alongside personalized nutrition plans from a holistic approach.

https://www.instagram.com/thelhapproach/

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Lindsay Harding-Hall
  • 8.11.22 Gentle Sculpt with The LH Approach

    25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

  • 7.6.22 Sculpt with The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.

    Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1

  • 6.16.22 Sculpt with The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light hand weights or ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

  • 4.28.22 Sculpt with The LH Approach

    30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042

  • 4.14.22 Sculpt with The LH Approach

    30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f

  • 3.10.22 Pilates with The LH Approach

    30 minute pilates sculpt with Lindsay Harding-Hall. Equipment includes a slider and ball.

    Spotify playlist: https://open.spotify.com/playlist/3eV4GuK9z7rFSAm8SDmWLN?si=4d2ce06806324e0b

  • 3.3.22 Sculpt with The LH Approach

    30 minute sculpt and standing sequence with Lindsay Harding-Hall. Equipment includes a slider and ball.

    Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0

  • 12.2.21 Pilates with The LH Approach

    30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact mat class focusing on abs, glutes and arms! Equipment includes ball and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/30Y9UbH7X80BPDX9tvH9wr?si=148ad8da298f43d7

  • 11.23.21 Pilates with The LH Approach

    30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact mat class focusing on abs, glutes and arms! Equipment includes ball + wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5Pe9O6iuiu8YVuOp7zfRsv?si=0f9feeb05c5f4923