Lindsay Harding-Hall

Lindsay Harding-Hall

@thelhapproach
Originally from London, Lindsay Harding-Hall is a professional dancer and the creator of The LH Approach, a combination of low-impact workouts to strengthen deep internal muscles, tone micro muscles and makes working out fun, alongside personalized nutrition plans from a holistic approach.

https://www.instagram.com/thelhapproach/

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Lindsay Harding-Hall
  • 20 Min Core 1 | The LH Approach
    22:57
    20 Min Core 1 | The LH Approach

    20 Min Core 1 | The LH Approach

    Class Description: Find your core by easing back into postnatal movement with the LH Approach founder, Lindsay Harding-Hall.

    Optional Equipment: Resistance Band | Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

    Meet the Instructor: ...

  • 10 Min Stretch + Reconnect | The LH Approach
    10:12
    10 Min Stretch + Reconnect | The LH Approach

    10 Min Stretch + Reconnect | The LH Approach

    Class Description: Ease back into movement with this postnatal stretch and reconnect class led by LH Approach founder, Lindsay Harding-Hall.

    Optional Equipment: Gliders | Pilates Ball | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a...

  • 15 Min Glutes + Arms 1 | The LH Approach
    16:27
    15 Min Glutes + Arms 1 | The LH Approach

    15 Min Glutes + Arms 1 | The LH Approach

    Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.

    Optional Equipment: Pilates Ball | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

    Meet the Instructor: Originally from London, Lindsay Har...

  • 10 Min Standing Sculpt 1 | The LH Approach
    08:57
    10 Min Standing Sculpt 1 | The LH Approach

    10 Min Standing Sculpt 1 | The LH Approach

    Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.

    Optional Equipment: Gliders | Pilates Ball | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

    Meet the...

  • 25 Min Sculpt 1 | The LH Approach
    26:27
    25 Min Sculpt 1 | The LH Approach

    25 Min Sculpt 1 | The LH Approach

    25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a pilates ball, hand weights, and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

  • 30 Min Pilates 9 | The LH Approach
    31:05
    30 Min Pilates 9 | The LH Approach

    30 Min Pilates 9 | The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.

    Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1

  • 30 Min Pilates 8 | The LH Approach
    27:16
    30 Min Pilates 8 | The LH Approach

    30 Min Pilates 8 | The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

  • 30 Min Pilates 7 | The LH Approach
    28:06
    30 Min Pilates 7 | The LH Approach

    30 Min Pilates 7 | The LH Approach

    30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042

  • 30 Min Pilates 6 | The LH Approach
    27:37
    30 Min Pilates 6 | The LH Approach

    30 Min Pilates 6 | The LH Approach

    30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f

  • 30 Min Pilates 5 | The LH Approach
    27:29
    30 Min Pilates 5 | The LH Approach

    30 Min Pilates 5 | The LH Approach

    30 minute pilates sculpt with Lindsay Harding-Hall. Equipment includes gliders and a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/3eV4GuK9z7rFSAm8SDmWLN?si=4d2ce06806324e0b

  • 30 Min Pilates 4 | The LH Approach
    27:59
    30 Min Pilates 4 | The LH Approach

    30 Min Pilates 4 | The LH Approach

    30 minute sculpt and standing sequence with Lindsay Harding-Hall. Equipment includes a slider and a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0

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