30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d
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30 Min Pilates 7 | The LH Approach
30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042
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30 Min Pilates 6 | The LH Approach
30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f
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30 Min Pilates 5 | The LH Approach
30 minute pilates sculpt with Lindsay Harding-Hall. Equipment includes gliders and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/3eV4GuK9z7rFSAm8SDmWLN?si=4d2ce06806324e0b
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