20 Min Booty + Cardio 1 | Backbody Project
Lower Body
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18m
20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16
Up Next in Lower Body
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30 Min Booty Barre 1 | Sara Buckingham
30 minute Barre Booty with Sara Bucks Movement. Hello low body barre! This class focuses on legs, glutes and core. Get ready to pulse, pile, lunge and sweat. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/3bjD3HhtWy8F6VxU2msSIZ?si=9479d35f8c2a479c
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20 Min Pilates 2 | Marina Enright
20 minute lower body pilates flow with Amare by Marina. Equipment includes a resistance band.
https://open.spotify.com/playlist/21Box4BfsW83fxZqIZa4YK?si=9YkVNvW_S9KetPO71C0ybw
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30 Min Lower Body + Core 1 | Hannah B...
30 minute lower body & core workout. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/3l1dUw7kjU1kH6TwV5VJrO?si=ca9f698333eb4e35
