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15 Min Pilates Booty 1 | Kalla Sauls
Class Description: This slow and gentle 15-minute beginner-friendly mat Pilates workout targets the lower body with no equipment needed. Strengthen your glutes with leg lifts, rainbows, and oblique tucks, followed by glute bridges and single-leg variations. Finish with side leg lifts, clamshells,...
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20 Min Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates flow, focusing on the obliques and lower body. This will be a bodyweight class using no equipment, starting off with squats, standing legs, and mountain climbers. We'll then do some side planks and oblique work, followed by a sidelying series ...
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25 Min Sculpt 1 | Hannah Stewart
Class Description: Welcome to a 25 minute resistance band workout with Hannah Stewart. This class will focus on the lower body, featuring squats, single leg lifts, donkey kicks, glute bridges, and some core work.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/pla...
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25 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 25 minute sidelying sculpt series on the mat. Class will start off with bear planks targeting the inner thighs and core, followed by sideplanks, side leg lifts, and clamshells. Repeating everything on the next side.
Optional Equipment: Pilates Ball | Ankle Weigh...
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30 Min Pilates 2 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist:...
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30 Min Pilates 1 | REP Pilates
Class Description: Join REP Pilates for a lower body focused Pilates class. We'll fire up the glutes with donkey kicks, standing legs, and a sidelying series. Class will be 20 minutes of work, followed by 10 minutes of stretching.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open....
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30 Min Strength 8 | Sonia Hare
Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com...
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15 Min Glutes 2 | Julia Giordano
Class Description: Join Julia for a quicky glutes workout using an optional resistance band. Fire up the booty with glute bridges, a sidelying series, donkey kicks, and end with some abs.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmG...
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30 Min Pilates 1 | Vera Reeves
Class Description: Today we'll be doing an ABC Pilates class, which consists of abs, booty, and core! Throughout class, we'll be lengthening and toning the ABC muscles with bird dogs, alternating leg crunches, glute bridges, donkey kicks, fire hydrants, a sidelying series, and more.
Optional Equ...
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20 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.
Optional Equipment: Chair/Wal...
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25 Min Barre/Pilates Sculpt 2 | Karen Medina
Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina, with a focus on the lower body. After a warmup, class will start with some standing legs and booty, crunches, alternating toe taps, a sidelying series, glute bridges, and some core work.
Optional Equipment: Ankl...
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25 Min Sculpt 2 | Kelly Ann
Class Description: A quick, 25 minute sculpt class with a focus on the booty. We'll start with some bear planks, donkey kicks, and fire hydrants, followed by bicycle crunches, single leg glute bridges, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playli...
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10 Min Standing Series 1 | Kira Jones
Class Description: Join Elizabeth, Grace Freyre, and Kira Jones for a 10 minute standing series. We'll be doing squats, standing legs, and strengthening the core through balance. Ankle weights are optional.
Optional Equipment: Ankle Weights
Meet the Instructor: Kira Jones is the founder of Cac...
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20 Min Barre 1 | Rhythmic Pilates
Class Description: This 20 minute barre flow class is perfect for the days you just need to move! Class will be standing on the bar the entire time, with a focus on the lower body! Think standing kickbacks, lunges, curtsy squats, and more.
Optional Equipment: Bar/Chair
Spotify Playlist: https:/...
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15 Min Glutes 1 | Julia Giordano
Class Description: Join Julia for a quicky glutes workout with no equipment. Expect lunges, standing legs, glute bridges, and donkey kicks.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/2vS3d7I2UHy2yQaUvsWEo2?si=72991f3fe37e4026
Meet the Instructor: Julia Giordano i...
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35 Min Pilates Booty 1 | Kourtney McCullough
Class Description: Work the lower body by cooking your muscles and focusing on your glutes from all angles in this 35 minute pilates workout.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=XRiLvNRWRpuUnwkWc47mew&pi=u-9ELi8BR5RCO9
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30 Min Standing Barre 1 | Jess Cadou
Class Description: Welcome to a 30 minute standing barre circuit with Jess, all the way from Australia! This class is travel friendly with no equipment, and most of the class will be standing (so no yoga mat needed)! We'll be moving through Barre exercises, 3 times through. After a warmup, we'll ...
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10 Min Legs 1 | Farida Wahidi
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: h...
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20 Min Booty 1 | Taylor Pearl
Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn
Me...
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25 Min Glutes 1 | Natalie White
Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.
Optional Equipment: Light Weights | Heavy Weights ...
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30 Min Tone 2 | Rhythmic Pilates
Class Description: Focus on the side body and core in this 30 minute tone class. Class will be on the mat, starting with clamshells and a side lying series, followed by abs on the back and glute bridges, and repeated on the other side.
Optional Equipment: Ankle Weight | Pilates Ball
Meet the In...
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40 Min Strength + Cardio 1 | Sonia Hare
Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope...
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20 Min Lower Body Sculpt 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 20 minute, gentle lower body sculpt using optional ankle weights. Class will start off with a light stretch, followed by a sideline series, donkey kicks, push ups, and a plank series.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open....
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20 Min Side Leg Series 1 | Kelly Ann
Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5
Meet the Instructor...
