Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3hoUum3dLRkHGMFyUyR81U?si=2f31f6cc53d14d59
Meet the Instructor: Leora (@leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
Up Next in Lower Body
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30 Min Pilates 1 | REP Pilates
Class Description: Join REP Pilates for a lower body focused Pilates class. We'll fire up the glutes with donkey kicks, standing legs, and a sidelying series. Class will be 20 minutes of work, followed by 10 minutes of stretching.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open....
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30 Min Strength 8 | Sonia Hare
Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com...
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15 Min Glutes 2 | Julia Giordano
Class Description: Join Julia for a quicky glutes workout using an optional resistance band. Fire up the booty with glute bridges, a sidelying series, donkey kicks, and end with some abs.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmG...
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