15 Min Pilates Thighs 1 | Rachel Schwandt
Lower Body
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13m
Class Description: Hit the mat mat with Rachel Schwandt for 15 minutes of targeted inner and outer thigh work. Fire up your glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. No equipment needed!
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=ZMpWiZdmRIewpBCta9jTMg&pi=u-B8eRxaslTWWR
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
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Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2...
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