Class Description: Welcome to a 25 minute resistance band workout with Hannah Stewart. This class will focus on the lower body, featuring squats, single leg lifts, donkey kicks, glute bridges, and some core work.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2FiQt2PRYMzJsDiIIeaQgb?si=0ef2fd2a74964876
Meet the Instructor: Hannah Stewart is from a small island in Canada & loves teaching barre & pilates classes to women both in person and through her online platform @balancebyhannah. It is her joy to help women easily access a style of movement that helps to strengthen the body in a gentle way, and find a way of working out that they will actually want to stick to!
Up Next in Lower Body
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25 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 25 minute sidelying sculpt series on the mat. Class will start off with bear planks targeting the inner thighs and core, followed by sideplanks, side leg lifts, and clamshells. Repeating everything on the next side.
Optional Equipment: Pilates Ball | Ankle Weigh...
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30 Min Pilates 2 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist:...
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30 Min Pilates 1 | REP Pilates
Class Description: Join REP Pilates for a lower body focused Pilates class. We'll fire up the glutes with donkey kicks, standing legs, and a sidelying series. Class will be 20 minutes of work, followed by 10 minutes of stretching.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open....
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