30 Min Pilates 1 | Vera Reeves
Lower Body
•
30m
Class Description: Today we'll be doing an ABC Pilates class, which consists of abs, booty, and core! Throughout class, we'll be lengthening and toning the ABC muscles with bird dogs, alternating leg crunches, glute bridges, donkey kicks, fire hydrants, a sidelying series, and more.
Optional Equipment: Light Weights
Meet the Instructor: Vera Reeves is the creator of Soul and Core and is a Pilates instructor in Australia.
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