15 Min Barre 1 | Stronger with Dindi
Lower Body
•
15m
Class Description: Welcome to a quick and effective 15 minute barre power legs! For this class you don't need anything and is a full standing class, so you can even do it without a mat. We focus on building strength on the hamstrings and glutes. Just press play and enjoy the burn.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=AY1pUTfaRTqt1BamlddubA&pi=u-apf1KZeUQiua
Meet the Instructor: Dindi is the founder of Stronger With Dindi. She is a barre, pilates, and pre/postnatal instructor living in the Netherlands.
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