20 minute legs + abs, no equipment needed.
https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22
Up Next in Lower Body
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30 Min Lower Body Sculpt 1 | Work Car...
30 minute lower body sculpt workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a pilates ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0
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20 Min Lower Body 1 | Jess Hastings
20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91
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30 Min Barre/Pilates Sculpt 18 | Kare...
30 minute barre/pilates sculpt, focusing on lower body + abs. Equipment includes light weights, pilates ball, resistance band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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