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45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels
Lower Body • 41m
45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/playlist/7HfMxL1G2Abx9hkao1HYIK?si=O9gN_wl5SHqMQxsW7nvgDg
Up Next in Lower Body
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20 Min Pilates 2 | Hande Demirel
20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.
Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f
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30 Min Lower Body Sculpt 1 | Alessia ...
30 minute lower body sculpt class with Alessia from A Sculpt Body, focusing on the legs + booty. Equipment includes light weights and ankle weights.
