20 Min Lower Body Sculpt 1 | Katya Bryleva
Lower Body
•
20m
Class Description: Join Katya Bryleva for a 20 minute, gentle lower body sculpt using optional ankle weights. Class will start off with a light stretch, followed by a sideline series, donkey kicks, push ups, and a plank series.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=StWRMwdLRjqXVSt-Q1PuFw&pi=u-RUA9b8fzRA-F
Meet the Instructor: Katya Bryleva (@eleve_kb) is a creator and founder of “Elevé" a NYC based fitness professional, dancer and a model. Born and raised in Russia, she started training in dance at an early age. Upon moving to NYC, she got certified in Pilates and worked as a dancer and a model with brands, such as Reebok, Victoria Secret ,e.l.f cosmetics, Scheels, appeared on “Good Morning America”, music videos and toured with a ballroom dance show. Katya taught group classes and personal training sessions at Casa Cipriani, Presher fitness, Soho House in NYC, Miami, and Hamptons . Her fitness brand “Elevé" was born as a result of combining her knowledge of movement and belief that benefits of working out stretch far beyond the physical ones. It's about standing tall, facing challenges with grace and strength, and finding joy in the journey.
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