Class Description: Welcome to this 20 minute athletic pilates burn, focusing on the lower body. We'll start on the mat with some ab work, including crunches, scissor kicks, and sit-ups, followed by some booty work on all fours, clamshells, side planks, glute bridges, and mountain climbers.
Optional Equipment: Resistance Band | Ankle Weights
Meet the Instructor: Nwando Emejulu is a pilates instructor who co-created Move With Purpose (MWP), a nonprofit club dedicated to actionable support of Black life through physical movement. Nwando has taught at several New York City-based studios, including Sal Anthony Movement Salon, Power Pilates, MWH, and New York Pilates.
Up Next in Lower Body
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20 Min Sculpt 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 20 minute full body sculpt, with a focus on the glutes & core. After a quick warmup, we'll jump right into some side planks, a booty combo on all fours, a booty + legs combo, and ending with lower abs on the back.
Optional Equipment: Ankl...
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30 Min Lower Body Strength 1 | Carla ...
Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges,...
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10 Min Side Series 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 10 minute side series sculpt, focusing on the outer + inner thighs.
Optional Equipment: Ankle Weights
Meet the Instructor: Makena Diehl (@madebymakena) is a personal instructor, as well as an instructor at Equinox and Obe Fitness.
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