15 Min Barre 1 | Tanya Rockovich
Lower Body
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15m
Class Description: Quick 15-minute standing barre — all standing leg work with pulsing lunges and squats.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in Lower Body
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15 Min Strength 1 | LIVFIT
Class Description: 15 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...
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30 Min Pilates 1 | Phoebe Price
Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercis...
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30 Min Sculpt 5 | LIVFIT
Class Description: Get ready for a 30-minute sculpt class focused on strengthening your glutes and deep core. Expect moves like bear planks, booty combos, crunches, a side-lying series, clamshells, and glute bridges.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open.spotif...
