20 Min Booty 1 | Taylor Pearl
Lower Body
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24m
Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. Her signature method is Sweat & Sculpt which is the perfect combination of mat pilates and an intentionally curated cardio circuit that leaves you feeling sore and accomplished, and she also teaches Pilates, strength training, and cardio conditioning.
Up Next in Lower Body
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25 Min Glutes 1 | Natalie White
Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.
Optional Equipment: Light Weights | Heavy Weights ...
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30 Min Tone 2 | Rhythmic Pilates
Class Description: Focus on the side body and core in this 30 minute tone class. Class will be on the mat, starting with clamshells and a side lying series, followed by abs on the back and glute bridges, and repeated on the other side.
Optional Equipment: Ankle Weight | Pilates Ball
Meet the In...
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40 Min Strength + Cardio 1 | Sonia Hare
Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope...
