35 minute Set the Tone pilates flow. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3mAURFqaK2P0H5d1uAnzDU?si=6d0393492e264c03
Up Next in Lunch Crunch
-
20 Min Arms + Abs 1 | Calyn Brooke
20 minute arms and abs with a mini cardio blast. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78
-
30 Min Sculpt 3 | Little Adapts By Jax
30 minute sculpt with no equipment.
Spotify playlist: https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=42fb88d6648044cf
-
30 Min Bolt Burn 2 | Carla Ibarra
This Bolt Burn class is a full-body class that will have you sweating in just 30 minutes. Smooth transition and sustained effort bring the fire (and the fun!) Equipment includes a light set of weights.
Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=f551ea6879f04dea
4 Comments