Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=DMGbksRuTR6yfaihC5QXPQ&pi=u-bKGC7bsyTlSr
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This methodclass will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
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20 Min Sculpt 1 | Marissa Herrmann
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Pla...
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25 Min Sculpt 1 | Marissa Herrmann
Class Description: A 25 minute full body sculpt workout with Marissa from Move House. This class blends a mix of barre, dance, reformer pilates, all blended together in signature sculpt. After a quick warm up, we'll jump into a plank series, followed by bird dogs, lunges, arms, and crunches.
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