Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to resolve some of the stress and emotions that may come up when we're trying to be present in our bodies. We want to be embodied human beings to feel the full spectrum of emotions through our body - the joy, pleasure, intimacy, connection, as well as bigger emotions like grief and anger so they don't get stuck inside. We want to have a full human experience but that can also be scary and sometimes hard, so today we're going to try and move that resistance and fear with EFT tapping.

Meet the Instructor: Elisabeth Kristof, MA, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores the neurology of complex trauma. Elisabeth is a certified applied neurology and somatics practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. She is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain. Learn more about Elisabeth's method here: https://brainbased-wellness.com/ and https://neurosomaticintelligence.com/