Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3

Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...

Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb

Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...

Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to move energy through specifically the energy of grief and working through grief processing. Grief is a big emotion that can be really scary and sometimes it can brin...

Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
...

Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to resolve some of the stress and emotions that may come up when we're trying to be present in our bodies. We want to be embodied human beings to feel the full spectru...

Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to rewire limiting beliefs (or beliefs that are causing us stress and anxiety).

Meet the Instructor: Elisabeth Kristof, MA, is an expert in nervous system health for...

Class Description: 15 minute guided reiki-infused meditation to help you feel more connected to the present moment and to clear any blocks in your way from living your most aligned life.

Spotify Playlist: https://open.spotify.com/episode/3MdvAuAi68YiGf8zKKekxe?si=9edbd69cab0e4970

Join Elisabeth Kristof, founder of Brain-Based Wellness, for a workshop that works directly with the body and nervous system to resolve anxiety, overwhelm and burn out. Using practical neuro-somatic tools we will regulate the nervous system, calm the body and help create presence in the mind. The...

Join Amanda January for a 15 minute releasing meditation.

15 minute Reiki-Infused Meditation with Alyssa Brieloff

Optional playlist: https://open.spotify.com/album/4eWcvJEYUIA9VPbbXomuXh?si=ucfSgq7OS7uFXMrd-s3DhQ&nd=1

30 minute sound bath with Stephanie Weber.

15 minute evening manifestation with Anthony Serino.

An immersive and meditative 15 minute sound experience with Arianna Bickle. Calm your mind with the soothing sounds of tuning forks and vocal guidance as you lead your body into a deep state of relaxation.

A 20 minute reiki infused meditation to connect to your most aligned self to receive guidance.

Join Arianna Bickle and dive deeper within during this 25 minute guided sound meditation — bask in the rich tones of crystal bowls and other highly resonant instruments as you quiet your mind and explore sensation in your body. A perfect practice to prepare for a deeply restful night's sleep!

Join Anthony Serino for a 15 minute morning manifestation session.

30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

Ilana Grines, LMFT and Founder of @dailytherapydose chats with Elizabeth to discuss how to reframe Valentine’s Day regardless of your relationship status. Join us for a conversation about how to make your February 14 a day centered around self-love, self-care, and mental health.

30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

30 minute reiki healing session.

30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

40 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...