15 minute meditation.
10 minute guided manifestation meditation with Giulia Guerrieri.
20 minute meditation with MB Mannino.
15 minute reiki infused meditation.
15 minute morning meditation.
20 minute meditation for manifesting your dreams with @yogaforyouonline.
20 minute feeling into our best life with the New Moon in Pisces. This guided reiki filled meditation and breathwork session will take you into a deep hypnotic state with prompts to help you get quiet, tune into your intuition and help you start living a life that is aligned with your biggest dre...
15 minute guided and supported meditation for self-love.
Spotify playlist: https://open.spotify.com/playlist/3QEhqgP6ltnBOLvGyrVdJq?si=1367a7ff82cc477e&nd=1
Join Kelly Smith for a 25 minute guided meditation for deep stress relief. In this practice Kelly will lead you into a space of deep rest and relaxation for your body and mind using your breath and guided visualization.
Spotify playlist: https://open.spotify.com/playlist/7o2fJp6OpJUQemG6xgfVLA?s...
Reiki is a method of stress reduction & relaxation. Nicole Rutsch also calls it an energetic massage that promotes healing... but also helps to improve productivity and focus, brings the body back to balance and so much more. Learn more about Reiki in this introduction video.
20 minute energy clearing reiki session to cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self, as well as release any attachments so you can feel re-centered a...
15-minute meditation.
Spotify playlist: https://open.spotify.com/album/0TQ8rdpksSSe9j0jNNjc7s?si=URKsKH5QRlubOd-DGe4LwA
45 minute breathwork session to release your limited beliefs and step into your inner power with a clear intention. You will need to be somewhere that is comfortable for you to lay down (a mat, couch, or bed), have something to cover your eyes. This is experiential breath work where you will deep...
15-minute meditation.
Spotify playlist: https://open.spotify.com/album/0TQ8rdpksSSe9j0jNNjc7s?si=URKsKH5QRlubOd-DGe4LwA
15-minute meditation.
Spotify playlist: https://open.spotify.com/playlist/6jkPxFeOw8NxOdh1xfg37y?si=9b740e6cd97b44c1&nd=1
15-minute meditation.
Spotify playlist: https://open.spotify.com/playlist/6jkPxFeOw8NxOdh1xfg37y?si=9b740e6cd97b44c1
