Meditation

Meditation

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Meditation
  • 1.27.22 Spiritual Design with Bethany Holmes

    30 minute spiritual design, bringing alignment and intention to your environment to enhance your well-being. This class will share simple shifts you can implement in your living environment to create a sanctuary that supports your mind, body and soul.

  • 1.26.22 The Science of Attraction with Amy Chan

    25 minute chat with Breakup Expert Amy Chan about the science of attraction. Understand what happens to the brain on love. In this workshop, you'll learn why we are attracted to some but repelled by others, the relationship formula that works, and how to spot someone who's unavailable.

  • 2.3.22 Career Expansion with Annabel Lawee

    30 minute chat on How to Unstuck Yourself: Career Expansion. Annabel Lawee, founder of Fly with Breeze and also a Career / Mindset coach is here to help you realize your full potential and make the changes you’ve been dreaming of. She shares her own journey about how she went from feeling stuck a...

  • 2.8.22 Energy Clearing with Nicole Rutsch

    30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

  • 2.9.22 Daily Therapy Dose with Ilana Grines

    Ilana Grines, LMFT and Founder of @dailytherapydose chats with Elizabeth to discuss how to reframe Valentine’s Day regardless of your relationship status. Join us for a conversation about how to make your February 14 a day centered around self-love, self-care, and mental health.

  • 2.24.22 Anxiety Acupuncture Chat with Ora

    15 minute anxiety chat with ORA acupuncture specialist.

  • 3.8.22 Dating & Relationships with We Met at Acme

    30 minute relationships chat, focusing on DTR and the in-between stages of dating.

  • 3.10.22 Energy Clearing Reiki with Nicole Rutsch

    30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

  • 4.6.22 Reiki Healing with Alexa Sharwell

    30 minute reiki healing session.

  • 4.13.22 Energy Clearing Reiki with Nicole Rutsch

    30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

  • 2.12.22 Craniosacral Therapy with Sarah Clark

    15 minute exploration with Sarah Clark from Stillpoint Beauty of what Craniosacral Therapy can do for our health.

  • 5.25.22 Hormones + Menstrual Cycle with Sarah Kurtanich

    20 minute hormones and menstrual cycle health discussion with Sarah Kurtanich, a Period Educator and Health Coach.

  • 5.18.22 Pelvic Floor Discussion with Vinita Chandra Mody

    Vinita Chandra Mody, founder of Stroma Physical Therapy, and a Pelvic Rehab Practitioner with over 15 years of experience, dives deep into several hot topics regarding the pelvic floor designed to inform those who wish to learn more about their body and pelvic floor wellness. Hot topics include h...

  • 5.4.22 Energy Clearing Reiki with Nicole Rutsch

    40 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

  • 5.10.22 Gut-Brain Connection with Allison Gross

    Join Allison Gross, registered dietitian and founder of @4qmethod to learn all about the gut-brain connection. During this 15-minute class she will explain the importance of maintaining good gut health to promote mental health and will give you tangible tools to help you achieve that.

  • 6.8.22 Energy Clearing Reiki with Nicole Rutsch

    30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

  • 8.8.22 Energy Clearing Reiki wtih Nicole Rutsch

    30 minute energy clearing reiki session. Cleanse and reset your chakras (energy centers) and your auric field. We will cut any cords that may have been connected to you and might be holding you back from being your authentic self. Release any attachments so you can feel re-centered and aligned. ...

  • 11.15.21 Breathwork with Betta Entwistle

    45 minute breathwork session to release your limited beliefs and step into your inner power with a clear intention. You will need to be somewhere that is comfortable for you to lay down (a mat, couch, or bed), have something to cover your eyes. This is experiential breath work where you will deep...

  • 2.2.22 Breathwork with The Joyful Approach

    55 minute breathwork for self love. Joy's background is in Holistic Lifestyle coaching and Intuitive energy healing yet Breathwork is the most powerful modality for healing while accessing freedom and opening the heart. This style of Breathwork serves as a vehicle, shining a light on what’s causi...

  • 10.5.21 Reiki Inflused Sound Bath with Nicole Rutsch

    30 minute reiki inflused sound bath. Dress comfortably, stay hydrated, options to have pillow, eye pillow, blanket, and crystals.

  • 11.16.21 Reiki Inflused Sound Bath with Nicole Rutsch

    30 minute reiki inflused sound bath. Dress comfortably, stay hydrated, options to have pillow, eye pillow, blanket, and crystals.

  • 1.24.22 Soundbath with Nicole Rutsch

    30 minute reiki inflused sound bath for inner peace and self-love. Dress comfortably, stay hydrated, options to have pillow, eye pillow, blanket, and crystals.

  • Intro to Soundhealing with Nicole Rutsch

    A soundbath is the most relaxing thing you could ever experience. But why is it so helpful in bringing the body back to harmony and balance? Find out more in this video of what a soundbath actually does, what the science behind this is, and how these bowls transmit healing frequencies.

  • 2.21.22 Soundbath with Nicole Rutsch

    30 minute reiki inflused sound bath for inner peace and self-love. Dress comfortably, stay hydrated, options to have pillow, eye pillow, blanket, and crystals.