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20 Min Yoga + Sound Bath 1 | Lexie Palasciano

Meditation • 22m
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30 Min Restorative Yoga + Sound Bath ...

Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb

Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...

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5 Min Breath Work 1 | MB Mannino

Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
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