20 Min Yoga + Sound Bath 1 | Lexie Palasciano
Meditation
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22m
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and Pilates People.
Up Next in Meditation
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30 Min Restorative Yoga + Sound Bath ...
Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...
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15 Min Tapping 3 | Elisabeth Kristof
Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to move energy through specifically the energy of grief and working through grief processing. Grief is a big emotion that can be really scary and sometimes it can brin...
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5 Min Breath Work 1 | MB Mannino
Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
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