5 Min Breath Work 1 | MB Mannino
Meditation
•
14m
Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
About the Instructor: Mary Beth Mannino (@mb.mannino) also known as MB, is a certified breathwork facilitator, meditation teacher, and holistic wellness content creator. With her relatable and down-to-earth nature, MB’s mission is make health, wellness and mindfulness accessible to everyone so that you can feel comfortable and confident advocating for your own wellbeing. Whether she’s leading and guiding others through powerful self-healing modalities or sharing her insights on the latest in health and wellness, MB leaves you feeling lighter, brighter and reconnected.
Up Next in Meditation
-
15 Min Tapping 2 | Elisabeth Kristof
Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to resolve some of the stress and emotions that may come up when we're trying to be present in our bodies. We want to be embodied human beings to feel the full spectru...
-
15 Min Tapping 1 | Elisabeth Kristof
Join Elisabeth Kristof, founder of Brain-Based Wellness, for a 15 minute tapping session. This tapping session will be an EFT tap to rewire limiting beliefs (or beliefs that are causing us stress and anxiety).
Meet the Instructor: Elisabeth Kristof, MA, is an expert in nervous system health for...
-
15 Min Meditation 2 | Alyssa Brieloff
Class Description: 15 minute guided reiki-infused meditation to help you feel more connected to the present moment and to clear any blocks in your way from living your most aligned life.
Spotify Playlist: https://open.spotify.com/episode/3MdvAuAi68YiGf8zKKekxe?si=9edbd69cab0e4970
