Class Description: This quick, effective, and powerful breath work session aims to restore balance from head to toe. We use the method equal breath to relax and control our breathing. Ending with prayer pose to acknowledge that everything that is meant for us will serve us in all the right ways.
About the Instructor: Mary Beth Mannino (@mb.mannino) also known as MB, is a certified breathwork facilitator, meditation teacher, and holistic wellness content creator. With her relatable and down-to-earth nature, MB’s mission is make health, wellness and mindfulness accessible to everyone so that you can feel comfortable and confident advocating for your own wellbeing. Whether she’s leading and guiding others through powerful self-healing modalities or sharing her insights on the latest in health and wellness, MB leaves you feeling lighter, brighter and reconnected.