55 minute breathwork for self love. Joy's background is in Holistic Lifestyle coaching and Intuitive energy healing yet Breathwork is the most powerful modality for healing while accessing freedom and opening the heart. This style of Breathwork serves as a vehicle, shining a light on what’s causing stuck energy and unhealthy beliefs, non serving patterns and behaviors to shed and make room for all that your soul desires and is calling for.
We use a three step breathing technique activating the mental body, releasing endorphins in the brain which allows the opening up of the physical body for a visceral experience. The breath purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually.

You will leave feeling lighter and renewed perhaps with creative ideas and more in touch with your purpose. Sometimes people leave feeling an ecstatic high energy with a cracked open heart. Many people feel connected to their higher selves, their younger child and gain access to their unique authentic essence. The best approach is to come with an open mind and open heart and trust that all unfolds exactly the way it's supposed to.

You may use your own crystals/grounding essentials, eye pillow, and a blanket. You can also have a journal next to use. You may want to light some sage and or Palo Santo & a candle to deepen your experience. Dress comfortable.

Spotify playlist: https://open.spotify.com/playlist/2BDI54kMJhsVXFj9pKl6IO?si=aa9b8d9812b34ed5